Awkward Pose Chair pose Utkatasana | HealthyLife

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Healthy Life

Awkward Pose Chair pose Utkatasana | HealthyLife

One yoga pose that helps in firming and strengthening entire body is Awkward pose  – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

Submitted By - Healthy Life | Category - Health & Fitness

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