10 Tips: Stay in Shape While Traveling | Diigo Groups - Westhill Consulting

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Ava Watson

10 Tips: Stay in Shape While Traveling | Diigo Groups - Westhill Consulting

When you’re out and about flitting from tourist attraction to subway station to lunch, it’s hard to keep up with your diet and exercise regimen. Even though you’re out walking all day, and it may seem like you’re getting a lot of exercise, you’re probably also eating a lot of high-calorie and fatty foods that pretty much negate all the good you’re doing with the walking,

Submitted By - Ava Watson | Category - Science & Nature

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