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Anahata Chakra is more commonly known as the Heart Chakra. The literal Sanskrit translation of "anahata" is "unhurt,... more »
Forget the craziness of the festive season, even if only for a few hours! Enjoy a series of gentle controlled... more »
Come and join Sofia as she leads this after festive day combining yoga, movement, music.
Guaranteed to be lots of... more »
Life'n One workshops are often described as life changing. Stay tuned to learn about visiting experts and workshop... more »
We are all here on this planet to experience happiness and to spread it at the same time to elevate the frequency of... more »
It’s very close to 2018!
A year with new hopes, new dreams, and inspirations and of course a New Year’s resolution... more »
Millions of plants, trees and animals keep on reproducing continuously. This indicates nature’s lavishness. We can... more »
Everyone is afraid. I am, you are, everyone is! The only difference between you and the successful people you admire... more »
Re-balancing is a synthesis of deep tissue work, joint release & myofascial energetic release which helps in bringing... more »
We pay so much attention to what we wear and how we look, externally. But what about our internal body? We are living... more »